Frolic & Courage

travel. food. life.

  • About
  • Life
  • Travel
    • Good Ideas
    • Cruises
    • Europe
      • France
        • Paris
      • Italy
        • Rome
      • Spain
        • Madrid
      • United Kingdom
    • Mexico
    • United States
      • Chicago
      • Cincinnati
      • Miami
      • Nashville
      • San Diego
      • Washington D.C.
  • Food
    • Recipes
    • Restaurants
  • My Stuff
  • Contact
Menu

Europe, France, Paris, Travel

3 Cheap Paris Transportation Options – Explained

October 8, 2018 No Comments

Paris is a beautiful, yet expensive and complex city, and the public transportation system is no different. While researching for my epic six-day solo adventure, I discovered the cheapest, fastest ways to travel in Paris and decided to share what I learned with you! When I started my journey, I wanted to know what my […]

Continue Reading

Europe, France, Good Ideas, Paris, Travel

Quick Guide to the Paris Museum Pass

June 18, 2018 No Comments
Close up of the Paris Museum Pass cover.

Hey Y’all! On the one year anniversary of my epic Parisienne adventure, I thought it would be helpful to create a quick video about the pass that allowed me to realize a hug portion of my art-loving dreams: the Paris Museum Pass. What is it? Where should you buy it? How much does it cost? […]

Continue Reading

Before You Go, Europe, France, Good Ideas, Paris, Travel

Eight Hours at the Louvre

February 20, 2018 No Comments
Photograph of the outside of the Musee de Louvre.
Photograph of the glass pyramid outside of the Musee de lLouvre.

Congratulations! You’ve decided to visit the Musée de Louvre, one of the largest, most famous collections of art in the world and you’ve decided to see it all in less than eight hours. Good for you, you ambitious, slightly insane, over-achieving sun-of-a-gun! That’s what I did…and I was successful in seeing every piece of art my […]

Continue Reading

Europe, France, Paris, Travel

Six Jours en Paris – 6 Day Paris Itinerary

May 4, 2017 No Comments

I’m so excited, I don’t even know how to begin this post! Since last June, I’ve been planning a 6-day Paris itinerary, activity packed, fun filled, wonderful solo travel experience to Paris. It is going to be the TRIP OF A LIFETIME! Looking back on how it all got started, I’m amazed at how far […]

Continue Reading

ABOUT ME

Me pointing to the Canal St. Metro Sign in NYC

I love art & design, good food, adventure, learning about different cultures, affordable yet stylish travel, and exploring the many different sights and sounds of the world...all while holding down a full-time job (read more). With a little practical planning, a dose of courage, and an openness to new experiences I believe you can do the same!

Live to the fullest, Signature of Antoinette.

Affiliate Disclosure

Posts may contain affiliate links. This means if you make a purchase through a link, you get to buy something awesome (at no extra cost to you) and I get a tiny commission that allows me to continue making fun, helpful, and informative content. Thank you for your support!

SOCIALIZE

LATEST POSTS

  • February 19, 2023
    Photos of the food onboard three sepcialty dining restaurants - a bird's nest appetizer, veal medallions, and crab cake.

    Specialty Dining Review: Hooked Seafood, 150 Central Park, and Wonderland

  • February 12, 2023
    Woman sitting in a chair on a cruise ship balcony looking at the blue waters of the Mediterranean Sea.

    What You NEED to Know Before Taking a Mediterranean Cruise

  • July 4, 2022
    Photo of Antoinette thinking.

    5 CRITICAL Questions to Ask Before Planning Your Next Vacation

Instagram

How to Make Fresh Seafood Paella Catalana 🥘 in How to Make Fresh Seafood Paella Catalana 🥘 in Barcelona, Spain like a Pro (like me). It’s pretty easy to make, but you REALLY want to pay attention to step 4 - without it the Paella will be disgusting. 1️⃣ Grab fresh seafood from La Boqueria market in Barcelona, Spain. Preferably clams, mussels, squid, and a lot of prawns 🦐 2️⃣ Bring rice 🍚, saffron, tomatoes 🍅, spices, and seafood to a kitchen with a ton of space to cook in. 3️⃣ Equip this kitchen with the right materials - sharp knives 🔪 cast iron skillet, tongs, and a large Paella pan with gas burner 🔥 (can be found on Amazon) 4️⃣ In this kitchen there will be a highly experienced CHEF 👨🏽‍🍳 named Manuel, who has spent years cooking and developing recipes for some of the best restaurants and hotels in Spain. This chef has perfected the art of Paella. Hire this chef @volanatestkitchen to take you on a market tour and small group Paella Cooking class. Listen👂🏽and do EVERYTHING the chef tells you to do ✅ 5️⃣ Under the watchful eye of the chef, prep then cook the prawns with salt, and pepper. Create seafood stock from scratch, cook rice, add seasoning, make Sangria 🍷, and eat tapas. 6️⃣ Steam clams until the shells open. Add clams and prawns to cooked rice in a cool, decorative pattern. 7️⃣ Enjoy! Congratulations 🎉 you have cooked a delicious seafood Paella Catalana, just like me 🙃😋 But seriously, this class was one of the best experiences I had in Barcelona! If you’re looking for something fun to do in Barcelona, this is it! learned a lot, actually got to use my hands to make the food, and had a great time chatting with international travelers like myself. Plus, chef Manuel made everyone feel comfortable with his knowledge, professionalism, personality, and amazing skills. Highly recommend! . . . . #cookinginbarcelona #barcelonafood #paellacatalana #paella #paella🥘 #viator #volanatestkitchen #thingstodoinbarcelona #barcelonaspain #barcelona #barcelonagram #visitbarcelona #barcelonatravel #barcelonatourism
[SAVE THIS POST] The Arc de Triomf is one of the [SAVE THIS POST] The Arc de Triomf is one of the most iconic landmarks in Barcelona, Spain, which is why I added it to my list of what to see in Barcelona! Here’s why the arch is such a special sight to see: 🧱 Instead of a military victory, Barcelona’s Arc de Triomf was built in 1888 as the entrance to Barcelona's Universal Exhibition for the World fair. 🌴 Located in the beautiful, palm-tree lined Passeig Lluís Companys, it is a classical monument with stunning sculptural and decorative finishes. 👷🏼‍♂️ The arch was designed by Josep Vilaseca to represent Barcelona's respect for the nations and provinces participating in the exhibition, and features a combination of red brick and neo-Mudejar style motifs. 🛡 The arch's reliefs and shields represent agriculture, industry, commerce, art, and the coat of arms of Barcelona presides over the shields of the 49 Spanish provinces at the top. I’m so glad I had the opportunity to see stunning Arc de Triomf in person, It is a must-see landmark and definitely worth adding to your itinerary! . 📍 Arc de Triomf: Passeig de Lluís Companys, 08003 Barcelona 🚊 Closest Metro Stop: L1-Arc de Triomf . . . . . #i❤️barcelona #thingstodoinbarcelona #totalbarcelona #arcdetriomf #barcelonaspain #barcelonacity #barcelonaitinerary #travelaroundtheworld #whattoseeinbarcelona #sightseeing #passeiglluiscompanys #spanisharchitecture #monuments #visitbarcelona #travelinfluencer #citytravel #frolicandcourage #travelgram
Just a few of my favorite things from #barcelonasp Just a few of my favorite things from #barcelonaspain - food, architecture, and outdoor activities in a sunny day 😎
SEVENTY BARCELONA 💫 - I promised I’d show you SEVENTY BARCELONA 💫 - I promised I’d show you where we stayed in Barcelona, Spain in one of my latest videos (check out the Barcelona vlog on YouTube, link in bio) so here’s a little sneak peak before the full tour goes live! From top notch service to the vibrant, modern design and delicious food, I can’t recommend Seventy Barcelona enough! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 📍 Seventy Barcelona @seventybarcelona Carrer Còrsega, 344-352 08037 - Barcelona . . . #seventyhotelbarcelona #besthotelsintheworld #wheretostayinbarcelona #barcelonatravel #hoteldesign #travelinstyle #luxurytraveller #citytraveller #travelblogger
We FINALLY made it to #barcelonaspain 🇪🇸 Yo We FINALLY made it to #barcelonaspain 🇪🇸 You may have seen the vlog highlights from our trip (link in bio) but what you didn’t see was that it took 3 YEARS to get there. Let me explain. In 2017 I created a bucket list. 1st was Paris, then a majestic cruise on the Mediterranean Sea. Sounds nice, right? Well, I went to Paris in 2018 and early 2019 I started to plan a Mediterranean cruise. It was going to be an EPIC trip based out of Rome with additional stops in France and Spain. After planning for most of the year, saving every dollar we had available, and coordinating flights, hotels, activities, food, EVERYTHING…in December 2019 we finally booked our 7-day cruise leaving June 2020. With every passing month, we got closer to our trip. January 2020 came - I would call my sister and say “only 5 months left!” Then February, “4 months to go!” Then the unthinkable happened - MARCH 2020. The world shut down and my bucket list trip was literally cancelled overnight. The cruise line gave us credit to rebook to the next sailing, but every month the cancellations continued. “Well, maybe we’ll rebook for 2021! Surely things will get better….” I thought. But no, they didn’t. A few months later I caught what was going around and it took me down. I spent early 2021 quarantined at home, passed out on the bed, not eating, not strong enough to walk most days, barely being able to speak without heavy breathing issues. I was thankful to be alive, but it seemed like my dream to view the dazzling waters of the Mediterranean were slipping further away. But God! My health returned and so did the sailings in 2022. We booked with our cruise credit and the trip was on! Then something magical happened - they upgraded us to the newest, BIGGEST ship! Praise God! This is my victory photo, this is what I’ve been waiting for and I am ready to CELEBRATE!! 🎉 Have you ever had to delay a bucket list trip? Where were you trying to go and what was the outcome? #wemadeitthrough #bucketlisttravel #praisegodfromwhomallblessingsflow #barcelonaspain #lasagradafamilia #spaintravel #citytraveler #ilovespain🇪🇸 #ilovespain #visitspain #travelstories #blacktraveljourney
Remember to be kind, helpful, and bring ALL the go Remember to be kind, helpful, and bring ALL the good vibes this holiday season. Merry Christmas🎄and happy holidays! 🎁 . . . #positivity #goodvibes #goodvibesonly #holidayseason #nostresszone #goodvibesgoodlife #chillvibesonly #spreadpositivevibes #christmastreedecorating #frolicandcourage
Amazon travel essentials you’ll ACTUALLY use par Amazon travel essentials you’ll ACTUALLY use part 2. 🛍✈️🛍 Links in bio. . . . #amazontravel #amazontravelessentials #founditonamazon #amazonmusthaves #travelessentials #travelmusthave
My favorite Amazon travel essentials and gadgets - My favorite Amazon travel essentials and gadgets - I do NOT leave home without these amazing #amazonfinds 🛍 Here’s Pt 1 😊 Link in bio under Amazon Travel Finds. . . . #amazontravel #amazonfinds #traveltips #travelfinds #amazonfavorites #travelgadgets #founditonamazon #amazonfinds #amazonmusthaves #amazondeals #amazontravelessentials #amazontravelmusthaves #perilogics #avantree #ankerportablecharger #amazoninfluencer
“Trout Amadine” is a deceptively simple recipe “Trout Amadine” is a deceptively simple recipe. It’s made of lightly pan fried fish 🐟, brown butter 🧈, lemon 🍋, parsley 🌿, and of course, almonds 🥜 If you’re not careful, your meal can go from delicious to ➡️ dry and burnt in a matter of seconds. 👩🏽‍🍳 Thankfully, the talented chefs at @lediplomatedc have perfected the technique and execute a perfect, flavorful, and juicy dish every time. Definitely a MUST TRY if you’re looking for great places to eat in Washington D.C. 💫 . . . #troutamandine #frenchfoodlovers #frenchrestaurant #dceats #dmvfoodie #lediplomate #washingtondctrip #visitdc #visitwashingtondc #traveleats #citytravel #citytraveller #dcrestaurants #dcfoodie #travelandfoodblogger #frolicandcourage
Load More... Follow on Instagram

MORE STORIES

  • Home
  • About
  • Media Kit

Frolic & Courage

travel. food. life.