Frolic & Courage

travel. food. life.

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Chicago, Travel, United States

Top 10 Things to See at the Art Institute of Chicago

November 10, 2021 No Comments
Photo of the Arts of Africa gallery at the Art Institute of Chicago. Frolicandcourage.com

The Art Institute of Chicago is one of the most respected art museums in the world and 2nd largest in the US., which is why my Hun and I went to visit the museum during our trip to Chicago! In this blog, I’ll share my top 10 things to see at the Art Institute of […]

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Chicago, Travel, United States

How to Get Around Chicago Without a Car

November 1, 2021 No Comments
Photo of a woman holding a Ventra card. How to get around Chicago without a car blog by Frolic & Courage.

How do you get around Chicago without a car and on a budget? In this blog, I share how to use public transportation in Chicago, Illinois and how to get around Chicago without a car based on my recent trip to the Windy City. Quick Overview of the System Layout So, where is Chicago, exactly? […]

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Chicago, Travel, United States

8 Things You NEED to Know Before Visiting Chicago

September 5, 2021 No Comments
Photo of a woman looking at the Big Bean from on top of a balcony at Millennium Park in Chicago, Illinois.

Don’t get caught off guard! In this blog, I share eight things you NEED to know before visiting Chicago, Illinois. I also throw in a few tidbits to help you prepare for your next trip based on my Hun and I’s recent 3-day weekend trip to Chicago, Illinois. 1. The Wind is Serious Business First […]

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Chicago, Travel, United States

This is Why Everyone is Going to Chicago

August 21, 2021 No Comments
Photo of tall buildings on the Chicago river.

I couldn’t help but wonder why everyone is going to Chicago? It seemed like so many people in my sphere either had been, or are thinking about, going to Chicago…but why? After a few minutes of research, I quickly learned Chicago is the 3rd largest city in the US, in the Top 5 of “America’s […]

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Miami, Travel, United States

Inside a Hotel Victor Room

February 24, 2020 No Comments
Photo of a king-sized bed inside in a Hotel Victor Deluxe room.

Watch as we give you a first-hand look at what a Hotel Victor room looks like, specifically the Deluxe King room with all the amenities.

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Food, Miami, Restaurants, Travel, United States

Little Havana Walking Food Tour – In Pictures!

February 10, 2020 No Comments
Three panel photo showing close-ups of an empanada, mojito with a straw from Ball & Chain, and a Cuban sandwich.

It’s a pleasure to visit Miami, but it’s even more of a delight to taste the flavors specific to Miami’s vibrant international scene. On our recent three-day trip to Miami, Florida, Hun and I decided to go on a Little Havana Walking Food Tour, also known as a Cuban Food Tour or a Little Havana […]

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Miami, Travel, United States

What to Do in Miami in Three Days

January 15, 2020 No Comments
Photo of me standing in front of a large mural at Wynwood Walls in Miami, FL.

Miami in three days? No Problem! Here’s my extensive list of what to do in Miami in three days based on our recent trip to Miami. In this blog, I share a LOT of activities and Miami attractions for you to mix and match to create your perfect Miami Florida vacation! 1- Biscayne Bay Area […]

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Miami, Travel, United States

How to Get From Miami Airport to South Beach

December 1, 2019 2 Comments
Photo of a Miami Airport Express bus 150 pamphlet, easy card, and my hun at the Miami International Airport bus terminal on the way to South Beach.

Taking the bus from Miami Airport to South Beach can be confusing! Join hun and I as we show you how to get to Miami Beach from the Airport – from Miami International Airport terminals. You’ll see the good, the bad, and the ugly of trying to navigate MIA airport to find the cheapest way […]

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Miami, Travel, United States

Best Way to Get Around South Beach Miami

November 20, 2019 No Comments
Close up photo of Hun putting an Easy Card in his jean pocket. Frolic & Courage.

One of the most frustrating challenges of planning a trip is trying to figure out the logistics of how to get around. But don’t worry, I’ve done all the work for you. Hun and I took a trip to South Beach and I figured out the best way to get around South Beach Miami and […]

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Before You Go, Good Ideas, Miami, Travel, United States

What You Need to Know Before Going to South Beach Miami Florida

November 18, 2019 No Comments
Photo of a brick thermometer in South Beach labeled, "Miami Beach". The temperature reading is 95 degrees Fahrenheit. Frolic & Courage.

South Beach, near Miami, Florida, is one of the more unique destinations in the United States, which is why I chose to share these eight things you NEED to know before going to South Beach. In my last blog post I shared that I am going to focus on domestic locations instead of Paris, Madrid, […]

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ABOUT ME

Me pointing to the Canal St. Metro Sign in NYC

I love art & design, good food, adventure, learning about different cultures, affordable yet stylish travel, and exploring the many different sights and sounds of the world...all while holding down a full-time job (read more). With a little practical planning, a dose of courage, and an openness to new experiences I believe you can do the same!

Live to the fullest, Signature of Antoinette.

Affiliate Disclosure

Posts may contain affiliate links. This means if you make a purchase through a link, you get to buy something awesome (at no extra cost to you) and I get a tiny commission that allows me to continue making fun, helpful, and informative content. Thank you for your support!

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LATEST POSTS

  • February 19, 2023
    Photos of the food onboard three sepcialty dining restaurants - a bird's nest appetizer, veal medallions, and crab cake.

    Specialty Dining Review: Hooked Seafood, 150 Central Park, and Wonderland

  • February 12, 2023
    Woman sitting in a chair on a cruise ship balcony looking at the blue waters of the Mediterranean Sea.

    What You NEED to Know Before Taking a Mediterranean Cruise

  • July 4, 2022
    Photo of Antoinette thinking.

    5 CRITICAL Questions to Ask Before Planning Your Next Vacation

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How to Make Fresh Seafood Paella Catalana 🥘 in How to Make Fresh Seafood Paella Catalana 🥘 in Barcelona, Spain like a Pro (like me). It’s pretty easy to make, but you REALLY want to pay attention to step 4 - without it the Paella will be disgusting. 

1️⃣ Grab fresh seafood from La  Boqueria market in Barcelona, Spain. Preferably clams, mussels,  squid, and a lot of prawns 🦐 

2️⃣ Bring rice 🍚, saffron, tomatoes 🍅, spices, and seafood to a kitchen with a ton of space to cook in. 

3️⃣ Equip this kitchen with the right materials - sharp knives 🔪 cast iron skillet, tongs, and a large Paella pan with gas burner 🔥 (can be found on Amazon)

4️⃣ In this kitchen there will be a highly experienced CHEF 👨🏽‍🍳 named Manuel, who has spent years cooking and developing recipes for some of the best restaurants and hotels in Spain. This chef has perfected the art of Paella. Hire this chef @volanatestkitchen to take you on a market tour and small group Paella Cooking class. Listen👂🏽and do EVERYTHING the chef tells you to do ✅ 

5️⃣ Under the watchful eye of the chef, prep then cook the prawns with salt, and pepper. Create seafood stock from scratch, cook rice, add seasoning, make Sangria 🍷, and eat tapas. 

6️⃣ Steam clams until the shells open. Add clams and prawns to cooked rice in a cool, decorative pattern. 

7️⃣ Enjoy! 

Congratulations 🎉 you have cooked a delicious seafood Paella Catalana, just like me 🙃😋 

But seriously, this class was one of the best experiences I had in Barcelona! If you’re looking for something fun to do in Barcelona, this is it! learned a lot, actually got to use my hands to make the food, and had a great time chatting with international travelers like myself. Plus, chef Manuel made everyone feel comfortable with his knowledge, professionalism, personality, and amazing skills. Highly recommend! 
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#cookinginbarcelona #barcelonafood #paellacatalana #paella #paella🥘 #viator #volanatestkitchen #thingstodoinbarcelona #barcelonaspain #barcelona #barcelonagram #visitbarcelona #barcelonatravel #barcelonatourism
[SAVE THIS POST] The Arc de Triomf is one of the [SAVE THIS POST] 
The Arc de Triomf is one of the most iconic landmarks in Barcelona, Spain, which is why I added it to my list of what to see in Barcelona! Here’s why the arch is such a special sight to see:

🧱 Instead of a military victory, Barcelona’s Arc de Triomf was built in 1888 as the entrance to Barcelona's Universal Exhibition for the World fair.

🌴 Located in the beautiful, palm-tree lined Passeig Lluís Companys, it is a classical monument with stunning sculptural and decorative finishes.

👷🏼‍♂️ The arch was designed by Josep Vilaseca to represent Barcelona's respect for the nations and provinces participating in the exhibition, and features a combination of red brick and neo-Mudejar style motifs. 

🛡 The arch's reliefs and shields represent agriculture, industry, commerce, art, and the coat of arms of Barcelona presides over the shields of the 49 Spanish provinces at the top. 

I’m so glad I had the opportunity to see stunning Arc de Triomf in person, It is a must-see landmark and definitely worth adding to your itinerary!
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📍 Arc de Triomf: Passeig de Lluís Companys, 08003
Barcelona
🚊 Closest Metro Stop: L1-Arc de Triomf
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#i❤️barcelona #thingstodoinbarcelona #totalbarcelona #arcdetriomf #barcelonaspain #barcelonacity #barcelonaitinerary #travelaroundtheworld #whattoseeinbarcelona #sightseeing #passeiglluiscompanys #spanisharchitecture #monuments #visitbarcelona #travelinfluencer #citytravel #frolicandcourage #travelgram
Just a few of my favorite things from #barcelonasp Just a few of my favorite things from #barcelonaspain - food, architecture, and outdoor activities in a sunny day 😎
SEVENTY BARCELONA 💫 - I promised I’d show you SEVENTY BARCELONA 💫 - I promised I’d show you where we stayed in Barcelona, Spain in one of my latest videos (check out the Barcelona vlog on YouTube, link in bio) so here’s a little sneak peak before the full tour goes live! From top notch service to the vibrant, modern design and delicious food, I can’t recommend Seventy Barcelona enough! 
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 

📍 Seventy Barcelona @seventybarcelona 
  Carrer Còrsega, 344-352
  08037 - Barcelona
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#seventyhotelbarcelona #besthotelsintheworld #wheretostayinbarcelona #barcelonatravel #hoteldesign #travelinstyle #luxurytraveller #citytraveller #travelblogger
We FINALLY made it to #barcelonaspain 🇪🇸 Yo We FINALLY made it to #barcelonaspain 🇪🇸

You may have seen the vlog highlights from our trip (link in bio) but what you didn’t see was that it took 3 YEARS to get there. Let me explain. 

In 2017 I created a bucket list. 1st was Paris, then a majestic cruise on the Mediterranean Sea. Sounds nice, right? Well, I went to Paris in 2018 and early 2019 I started to plan a Mediterranean cruise. It was going to be an EPIC trip based out of Rome with additional stops in France and Spain. After planning for most of the year, saving every dollar we had available, and coordinating flights, hotels, activities, food, EVERYTHING…in December 2019 we finally booked our 7-day cruise leaving June 2020. With every passing month, we got closer to our trip. January 2020 came - I would call my sister and say “only 5 months left!” Then February, “4 months to go!” Then the unthinkable happened - MARCH 2020. 

The world shut down and my bucket list trip was literally cancelled overnight. The cruise line gave us credit to rebook to the next sailing, but every month the cancellations continued. “Well, maybe we’ll rebook for 2021! Surely things will get better….” I thought. But no, they didn’t. A few months later I caught what was going around and it took me down. I spent early 2021 quarantined at home, passed out on the bed, not eating, not strong enough to walk most days, barely being able to speak without heavy breathing issues. I was thankful to be alive, but it seemed like my dream to view the dazzling waters of the Mediterranean were slipping further away. 

But God!

My health returned and so did the sailings in 2022. We booked with our cruise credit and the trip was on! Then something magical happened - they upgraded us to the newest, BIGGEST ship! Praise God! This is my victory photo, this is what I’ve been waiting for and I am ready to CELEBRATE!! 🎉 

Have you ever had to delay a bucket list trip? Where were you trying to go and what was the outcome?

#wemadeitthrough #bucketlisttravel #praisegodfromwhomallblessingsflow #barcelonaspain #lasagradafamilia #spaintravel #citytraveler #ilovespain🇪🇸 #ilovespain #visitspain #travelstories #blacktraveljourney
Remember to be kind, helpful, and bring ALL the go Remember to be kind, helpful, and bring ALL the good vibes this holiday season. Merry Christmas🎄and happy holidays! 🎁
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#positivity #goodvibes #goodvibesonly #holidayseason #nostresszone #goodvibesgoodlife #chillvibesonly #spreadpositivevibes #christmastreedecorating #frolicandcourage
Amazon travel essentials you’ll ACTUALLY use par Amazon travel essentials you’ll ACTUALLY use part 2. 🛍✈️🛍 Links in bio. 
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#amazontravel #amazontravelessentials #founditonamazon #amazonmusthaves #travelessentials #travelmusthave
My favorite Amazon travel essentials and gadgets - My favorite Amazon travel essentials and gadgets - I do NOT leave home without these amazing #amazonfinds 🛍 Here’s Pt 1 😊 Link in bio under Amazon Travel Finds. 
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#amazontravel #amazonfinds #traveltips #travelfinds #amazonfavorites #travelgadgets #founditonamazon #amazonfinds #amazonmusthaves #amazondeals #amazontravelessentials #amazontravelmusthaves #perilogics #avantree #ankerportablecharger #amazoninfluencer
“Trout Amadine” is a deceptively simple recipe “Trout Amadine” is a deceptively simple recipe. It’s made of lightly pan fried fish 🐟, brown butter 🧈, lemon 🍋, parsley 🌿, and of course, almonds 🥜 If you’re not careful, your meal can go from delicious to ➡️ dry and burnt in a matter of seconds.

👩🏽‍🍳 Thankfully, the talented chefs at @lediplomatedc have perfected the technique and execute a perfect, flavorful, and juicy dish every time. Definitely a MUST TRY if you’re looking for great places to eat in Washington D.C. 💫 
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#troutamandine #frenchfoodlovers #frenchrestaurant #dceats #dmvfoodie #lediplomate #washingtondctrip #visitdc #visitwashingtondc #traveleats #citytravel #citytraveller #dcrestaurants #dcfoodie #travelandfoodblogger #frolicandcourage
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Frolic & Courage

travel. food. life.

 

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